Tuesday, 1 October 2013
When people want to be frutarian, they cannot just dive in right away into this lifestyle. They
have to learn first about it because it is not actually easy to follow the
rules of being a fruitarian. It is a hard work. So, the first thing you need to
do if you really want to be a fruitarian is to expend your knowledge on the
subject before getting started.
You could read some books, ask friends that have become fruitarians for a long time, or consult your decision with your doctor or fruitarian nutrition specialists.
You could read some books, ask friends that have become fruitarians for a long time, or consult your decision with your doctor or fruitarian nutrition specialists.
When You Become a Fruitarian
There are a lot of things you should do when you want
to be frutarian. For instance, if it is
possible, you need to get organic fruits or even plant them yourself if you
want. It is because a lot of fruits contain some chemicals that are not good
for your body. And when you start the diet, you have to take a gradual change
so your body could adapt. Eat every 2-3 hours and always stop when full. Drink
lots of water or fresh juice you make from fresh fruits. Eat sweet and fleshy
fruits like apples and oranges.
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